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Lunch N Learn: Keeping the Holidays Healthy - Nutrition and Fitness Tips

FREE monthly series of nutrition education classes with Kroc Center Nutrition Coach, Cindy Stephens. The last class for 2013, please look for our 2014 series.Keeping the Holidays Healthy - Nutrition and Fitness Tips: The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
Tuesday, 19 November, 2013
12:00 PM - 01:00 PM


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The Salvation Army Kroc Center
1833 Broad St
Augusta, GA 30904

Event Contact Info
Cindy Stephens
Email: Phone: 7069228332
Website: Click to Visit

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